Timothy Redmond

Log

Date Workout Score Ave Comments Action
06/20/20 6:00 1,194m 2:31.0 View workout
06/20/20 4:39 983m 2:22.3 View workout
06/20/20 2:07 551m 1:55.3 View workout
06/20/20 26:28 5,871m 2:15.2 View workout
06/20/20 3000m 13:14.7 2:12.4 View workout
06/20/20 9:02 1,545m 2:55.4 View workout
06/19/20 20:00 4,473m 2:14.1 View workout
06/19/20 3000m 11:59.5 1:59.9

Day 5 of the challenge: 3k @ 26 spm

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06/19/20 15:03 3,074m 2:26.9 View workout
06/18/20 4x2:00/1:00r 2,066m 1:56.1 View workout
06/18/20 1:01 204m 2:30.0 View workout
06/18/20 4000m 16:47.6 2:05.9

Challenge Day 4: 4k @ 24 spm

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06/18/20 5:21 1,105m 2:25.2 View workout
06/18/20 4000m 18:23.7 2:17.9 View workout
06/18/20 16:05 3,090m 2:36.2

Drag Factor: 105
Time to rest my back.

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06/17/20 5x6:00/1:00r 7,023m 2:08.1

Virtual Belmont Row House

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06/17/20 9:39 2,042m 2:21.8 View workout
06/17/20 5000m 21:21.8 2:08.1

Challenge Day 3: 5K @ 22 spm

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06/17/20 9:59 1,901m 2:37.6

Drag Factor 120

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06/16/20 41:08 8,354m 2:27.7 View workout
06/16/20 3:26 573m 3:00.3

drag factor 97
Attempting active rest

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06/16/20 6000m 26:31.5 2:12.6

Challenge Day #2: 6000 @ 20

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06/16/20 3:12 701m 2:17.3 View workout
06/16/20 v1:00/r...16 2,127m 2:21.0 View workout
06/16/20 8:20 1,413m 2:56.9 View workout