Timothy Redmond 4000m row
4,000
Meters
18:23.7
Time
2:17.9
Pace
231
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 106 |
June 18, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 4,000 | 2:17.9 | 133 | 758 | 21 | 118 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 20 | 116 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 20 | 120 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 22 | 118 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 20 | 120 |
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Workout Graph
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