Timothy Redmond 4000m row
4,000
Meters
16:47.6
Time
2:05.9
Pace
251
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 105 |
June 18, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.6 | 4,000 | 2:05.9 | 175 | 902 | 24 | 133 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 24 | 129 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 24 | 135 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 24 | 137 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 24 | 134 |
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Workout Graph
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Challenge Day 4: 4k @ 24 spm