Timothy Redmond 4x2:00/1:00r row
2,066
Meters
8:00.0
Time
1:56.1
Pace
140
Calories
147
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
June 18, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 32 | 147 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 141 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 145 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 148 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | 153 |
| r163 |
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Workout Graph
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