Timothy Redmond v1:00/r...16 row
2,127
Meters
10:00.0
Time
2:21.0
Pace
117
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,127 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 122 |
June 16, 2020 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 23 | 113 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 100 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 100 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 21 | 109 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 21 | 109 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 112 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 115 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 119 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 120 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 122 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 122 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 123 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 117 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 21 | 119 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 23 | 112 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 113 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 101 |
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Workout Graph
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