Timothy Redmond 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
309
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 121 |
June 17, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 22 | 134 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | 132 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 22 | 133 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 22 | 136 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 22 | 137 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 22 | 135 |
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Workout Graph
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Challenge Day 3: 5K @ 22 spm