Timothy Redmond 3000m row
3,000
Meters
13:14.7
Time
2:12.4
Pace
178
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 122 |
June 20, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,000 | 2:12.4 | 151 | 818 | 21 | 120 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 21 | 117 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 806 | 20 | 117 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 821 | 22 | 120 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 828 | 22 | 124 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 840 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.