Timothy Redmond 5x6:00/1:00r row
7,023
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
133
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 120 |
June 17, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 26 | 133 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 | 131 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 27 | 136 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 | 128 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | 125 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 29 | 145 |
| r500 |
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Virtual Belmont Row House