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Log

Date Workout Score Ave Comments Action
07/15/23 3x18:00/1:00r 12,459m 2:10.0

UT2: 3 x 18 min @ r18/ 1 min rest

 View workout
07/14/23 v9:00/1:00r...5 11,237m 2:08.1

UT1: 3 x 10 min @ r20/ 2 min rest

 View workout
07/12/23 v9:00/1:00r...5 9,455m 2:03.7

AT: 3 x 7 min @ r26/ 3:30 rest

 View workout
07/12/23 4:15 961m 2:12.7

AT: 3 x 7 min @ r26/ 3:30 reat

 View workout
07/10/23 v9:00/1:00r...6 7,154m 2:05.8

TR: 4 x 3 min @ r28/ 3 min rest

 View workout
07/09/23 3x17:00/1:00r 11,688m 2:10.9

UT2: 3 x 17 min @ r18/ 1 min rest

 View workout
07/07/23 v9:00/1:00r...4 9,720m 2:09.6

UT1: 2 x 12 minutes @ r20

 View workout
07/05/23 v9:00/1:00r...4 8,098m 2:05.9

AT: 2 x 8 minutes @ r26

 View workout
07/03/23 v9:00/1:00r...5 6,475m 2:05.0

TR: 3 x 3 min @ r28/ 3 min rest

 View workout
07/02/23 3x15:00/1:00r 10,099m 2:13.6

UT2: 3 x 15 minutes @ r18/ 1 min rest

 View workout
07/01/23 246m 0:56.2 1:54.2 View workout
07/01/23 2:38 519m 2:32.5 View workout
07/01/23 735m 2:47.9 1:54.2 View workout
07/01/23 17:43 4,013m 2:12.4 View workout
06/30/23 v9:00/1:00r...4 8,738m 2:10.4

UT1: 2 x 10 minutes @ r20

 View workout
06/28/23 v9:00/1:00r...4 7,642m 2:05.6

AT: 2 x 7 minutes @ r26

 View workout
06/26/23 v9:00/1:00r...4 5,689m 2:06.5

TR: 2 x 3 min @ r28/ 3 min rest

 View workout
06/24/23 3x17:00/1:00r 11,497m 2:13.0

UT2: 3 x 17 min @ r18/ 1 min rest

 View workout
06/23/23 v9:00/1:00r...4 9,377m 2:07.9

UT1: 2 x 13 @ r20

 View workout
06/21/23 v9:00/1:00r...5 9,341m 2:05.2

AT: 3 x 7 min @ r26/ 3:30 reat

 View workout
06/19/23 v9:00/1:00r...7 6,682m 2:05.7

TR: 5 x 2 minutes @ r28/ 2 minutes rest

 View workout
06/18/23 v9:00/1:00r...4 9,731m 2:09.4

UT1: 2 x 12 minutes @ r20

 View workout
06/15/23 v9:00/1:00r...4 8,044m 2:06.8

AT: 2 x 8 minutes @ r26

 View workout
06/14/23 3x15:00/1:00r 10,238m 2:11.8

UT2: 3 x 15 minutes @ r18/ 1 min rest

 View workout
06/12/23 v9:00/1:00r...6 6,148m 2:06.8

TR: 4 x 2 min @r28/ 2 min rest

View workout