Neil Coates v9:00/1:00r...7 row
6,682
Meters
28:00.0
Time
2:05.7
Pace
431
Calories
153
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,829 |
| Overall Time | 37:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 133 |
June 19, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,682 | 2:05.7 | 176 | 906 | 22 | 153 | |
| 9:00.0 | 2,024 | 2:13.3 | 147 | 807 | 20 | 135 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 159 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 160 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 160 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 160 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 162 | |
| r: 0:30 | 18 | ||||||
| 9:00.0 | 1,934 | 2:19.6 | 129 | 742 | 18 | 141 | |
| r1,147 |
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Workout Graph
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TR: 5 x 2 minutes @ r28/ 2 minutes rest