Neil Coates v9:00/1:00r...4 row
9,720
Meters
42:00.0
Time
2:09.6
Pace
598
Calories
147
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
July 07, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,720 | 2:09.6 | 161 | 852 | 19 | 147 | |
| 9:00.0 | 2,025 | 2:13.3 | 148 | 808 | 20 | 138 | |
| r: 1:00 | 77 | ||||||
| 12:00.0 | 2,863 | 2:05.7 | 176 | 905 | 20 | 151 | |
| r: 2:00 | 280 | ||||||
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 20 | 158 | |
| r: 1:00 | 79 | ||||||
| 9:00.0 | 1,961 | 2:17.6 | 134 | 761 | 18 | 143 | |
| r436 |
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Workout Graph
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UT1: 2 x 12 minutes @ r20