Neil Coates 3x18:00/1:00r row
12,459
Meters
54:00.0
Time
2:10.0
Pace
762
Calories
142
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,609 |
| Overall Time | 57:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 133 |
July 15, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,459 | 2:10.0 | 159 | 847 | 18 | 142 |
| 18:00.0 | 4,158 | 2:09.8 | 160 | 849 | 18 | 141 |
| 18:00.0 | 4,142 | 2:10.3 | 158 | 843 | 18 | 143 |
| 18:00.0 | 4,159 | 2:09.8 | 160 | 850 | 18 | 143 |
| r150 |
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Workout Graph
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UT2: 3 x 18 min @ r18/ 1 min rest