Neil Coates v9:00/1:00r...6 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
463
Calories
153
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,652 |
| Overall Time | 41:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 138 |
July 10, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 22 | 153 | |
| 9:00.0 | 1,975 | 2:16.7 | 137 | 771 | 19 | 139 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 157 | |
| r: 3:00 | 504 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 160 | |
| r: 3:00 | 396 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 162 | |
| r: 3:00 | 425 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 162 | |
| r: 1:00 | 59 | ||||||
| 9:00.0 | 1,961 | 2:17.6 | 134 | 761 | 18 | 141 | |
| r1,498 |
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Workout Graph
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TR: 4 x 3 min @ r28/ 3 min rest