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Log

Date Workout Score Ave Comments Action
06/26/23 v9:00/1:00r...4 5,689m 2:06.5

TR: 2 x 3 min @ r28/ 3 min rest

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06/24/23 3x17:00/1:00r 11,497m 2:13.0

UT2: 3 x 17 min @ r18/ 1 min rest

 View workout
06/23/23 v9:00/1:00r...4 9,377m 2:07.9

UT1: 2 x 13 @ r20

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06/21/23 v9:00/1:00r...5 9,341m 2:05.2

AT: 3 x 7 min @ r26/ 3:30 reat

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06/19/23 v9:00/1:00r...7 6,682m 2:05.7

TR: 5 x 2 minutes @ r28/ 2 minutes rest

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06/18/23 v9:00/1:00r...4 9,731m 2:09.4

UT1: 2 x 12 minutes @ r20

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06/15/23 v9:00/1:00r...4 8,044m 2:06.8

AT: 2 x 8 minutes @ r26

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06/14/23 3x15:00/1:00r 10,238m 2:11.8

UT2: 3 x 15 minutes @ r18/ 1 min rest

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06/12/23 v9:00/1:00r...6 6,148m 2:06.8

TR: 4 x 2 min @r28/ 2 min rest

View workout
06/10/23 v9:00/1:00r...4 8,643m 2:11.8

UT1: 2 x 10 minutes @ r20

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06/09/23 45:00 10,144m 2:13.0 View workout
06/07/23 v9:00/1:00r...4 7,530m 2:07.4

AT: 2 x 7 minutes @ r26

 View workout
06/06/23 v9:00/1:00r...5 5,686m 2:11.9 View workout
06/03/23 10:03 2,152m 2:20.1 View workout
06/03/23 2000m 7:33.6 1:53.4 View workout
06/03/23 18:02 4,027m 2:14.3 View workout
06/01/23 v9:00/1:00r...4 9,685m 2:10.0

UT1: 2 x 12 minutes @ r20

 View workout
05/31/23 v9:00/1:00r...4 8,024m 2:07.1

AT: 2 x 8 minutes @ r26

 View workout
05/29/23 v9:00/1:00r...5 5,706m 2:11.4

TR: 3 x 2 min @ r28/ 2 min rest

 View workout
05/27/23 3x18:00/1:00r 12,271m 2:12.0

UT2: 3 x 18 min @ r18/ 1 min rest

 View workout
05/26/23 v9:00/1:00r...4 8,881m 2:08.3

UT1: 2 x 10 minutes @ r20

 View workout
05/24/23 v9:00/1:00r...4 7,093m 2:06.8

AT: 2 x 6 minutes @ r26/ 3 min rest

 View workout
05/22/23 v9:00/1:00r...4 5,236m 2:11.7

TR: 2 x 2 min @ r28/ 2 min rest

 View workout
05/20/23 3x17:00/1:00r 11,488m 2:13.1

UT2: 3 x 17 min @ r18/ 1 min rest

 View workout
05/18/23 45:00 10,076m 2:13.9 View workout