Concept2 Logbook | Log for Neil Coates

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Neil Coates

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/23	v9:00/1:00r...5	10,113m	2:04.5	RowErg	AT: 3 x 8 min @ r26/ 4 min rest	View workout
10/18/23	v10:00/1:00r...5	7,473m	2:04.4	RowErg	TR: 3 x 4 min @ r28/ 4 min rest	View workout
10/17/23	v9:00/1:00r...5	11,677m	2:08.4	RowErg	UT1: 3 x 12 minutes @ r20	View workout
10/16/23	v10:00/1:00r...12	6,454m	2:03.1	RowErg	AN: 10 x 45 sec @ free rate/ 90 sec rest	View workout
10/15/23	11:38	2,511m	2:19.1	RowErg		View workout
10/15/23	2000m	7:17.4	1:49.3	RowErg		View workout
10/15/23	17:04	3,813m	2:14.2	RowErg		View workout
10/14/23	100m	0:17.7	1:28.5	RowErg		View workout
10/14/23	3011m	13:31.5	2:14.7	RowErg		View workout
10/14/23	1103m	4:04.6	1:50.8	RowErg		View workout
10/14/23	15:52	3,518m	2:15.3	RowErg		View workout
10/12/23	v9:00/1:00r...6	7,211m	2:04.8	RowErg	TR: 4 x 3 min @ r28/ 3 min rest	View workout
10/10/23	v9:00/1:00r...4	9,719m	2:09.6	RowErg	UT1: 2 x 12 minutes @ r20	View workout
10/09/23	v10:00/1:00r...8	6,811m	2:03.3	RowErg	AN: 6 x 90 sec free rate/ 2 min rest	View workout
10/08/23	v9:00/1:00r...6	12,609m	2:08.4	RowErg	UT1: 4 x 10 min @ r20/ 2 min rest	View workout
10/06/23	10:00	2,250m	2:13.3	RowErg		View workout
10/06/23	v9:00/1:00r...3	4,478m	2:04.2	RowErg	AT: 3 x 8 min @ r26/ 4 min rest	View workout
10/04/23	v10:00/1:00r...5	7,498m	2:04.0	RowErg	TR: 3 x 4 min @ r28/ 4 min rest	View workout
10/02/23	v9:00/1:00r...10	6,362m	2:02.6	RowErg	AN: 8 x 1 min free rate/ 2 min rest	View workout
09/28/23	v9:00/1:00r...6	7,267m	2:03.8	RowErg	TR: 4 x 3 min @ r28/ 3 min rest	View workout
09/26/23	v9:00/1:00r...6	10,977m	2:05.7	RowErg	AT: 4 x 7 min @ r26/ 3:30 rest	View workout
09/25/23	9:00	1,947m	2:18.6	RowErg		View workout
09/25/23	8x0:45/1:30r	1,779m	1:41.1	RowErg		View workout
09/25/23	v10:00/1:00r...2	2,527m	2:08.9	RowErg	AN: 8 x 45 sec @ free rate/ 90 sec rest	View workout
09/24/23	v9:00/1:00r...5	12,717m	2:07.3	RowErg	UT1: 3 x 12 minutes @ r20	View workout

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