Neil Coates 9:00 row
1,947
Meters
9:00.0
Time
2:18.6
Pace
111
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 134 |
September 25, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,947 | 2:18.6 | 131 | 751 | 18 | 139 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | 134 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 139 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 140 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | 142 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 140 |
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Workout Graph
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