Neil Coates

Log

Date Workout Score Ave Comments Action
09/13/25 v10:00/1:00r...5 9,116m 2:05.0 View workout
09/12/25 v10:00/1:00r...21 8,924m 2:17.8 View workout
09/11/25 36:00 8,216m 2:11.4 View workout
09/08/25 v9:00/1:00r...2 4,502m 2:06.6 View workout
09/07/25 3000m 13:33.4 2:15.5 View workout
09/07/25 v1:00/1:00r...10 2,826m 1:46.1 View workout
09/07/25 13:07 3,062m 2:08.5 View workout
09/06/25 10:00 2,146m 2:19.7 View workout
09/06/25 v1:00/1:00r...6 5,342m 1:57.9 View workout
09/06/25 12:58 3,028m 2:08.4 View workout
09/05/25 v500m/2:00r...5 3,500m 1:53.9 View workout
09/05/25 10:04 2,337m 2:09.2 View workout
09/04/25 1000m 4:39.0 2:19.5 View workout
09/04/25 v750m/2:00r...5 3,750m 1:57.7 View workout
09/04/25 9:02 2,070m 2:11.0 View workout
09/03/25 v1:00/2:00r...5 3,423m 1:53.9 View workout
09/02/25 v4:00/r...14 2,978m 2:21.0

Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition

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09/02/25 11:59 2,562m 2:20.4

Rowed on EXR: Ramp Test

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09/02/25 14:19 3,251m 2:12.2

Rowed on EXR: Shark Attack

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09/02/25 8:03 1,863m 2:09.6

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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09/02/25 2:02 456m 2:14.1

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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08/31/25 v9:00/1:00r...2 3,792m 2:04.9 View workout
08/31/25 20:33.6 4,727m 2:10.4

A couple of stroke rate ladders that ErgData didn’t record.

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08/30/25 5:00 1,071m 2:20.2 View workout
08/30/25 5000m 21:20.7 2:08.0 View workout