Neil Coates 45:00 row
10,250
Meters
45:00.0
Time
2:11.7
Pace
630
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 136 |
December 11, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,250 | 2:11.7 | 153 | 827 | 20 | 138 |
| 9:00.0 | 2,031 | 2:12.9 | 149 | 812 | 20 | 132 |
| 18:00.0 | 2,045 | 2:12.0 | 152 | 823 | 20 | 136 |
| 27:00.0 | 2,044 | 2:12.0 | 152 | 822 | 20 | 139 |
| 36:00.0 | 2,056 | 2:11.3 | 155 | 831 | 20 | 143 |
| 45:00.0 | 2,074 | 2:10.1 | 159 | 845 | 20 | 143 |
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Workout Graph
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