Neil Coates v10:00/1:00r...5 row
9,814
Meters
41:00.0
Time
2:05.3
Pace
638
Calories
142
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,083 |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 130 |
December 08, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,814 | 2:05.3 | 178 | 911 | 24 | 142 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 23 | 133 | |
| r: 1:00 | 113 | ||||||
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 26 | 147 | |
| r: 3:30 | 518 | ||||||
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1021 | 27 | 150 | |
| r: 3:30 | 546 | ||||||
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1034 | 28 | 152 | |
| r: 1:00 | 92 | ||||||
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 19 | 130 | |
| r1,269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.