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Log

Date Workout Score Ave Comments Action
01/30/24 v9:00/1:00r...4 8,744m 2:10.3 View workout
01/28/24 3x10:00/1:10r 6,889m 2:10.6 View workout
01/26/24 2x10:00/1:00r 4,604m 2:10.3 View workout
01/12/24 v9:00/1:00r...4 10,671m 2:09.3 View workout
01/10/24 v20:00/1:00r...4 12,900m 2:10.2 View workout
01/09/24 v9:00/1:00r...4 9,724m 2:09.5 View workout
01/07/24 2:34 543m 2:22.4 View workout
01/07/24 v20:00/1:00r...4 11,724m 2:07.9 View workout
01/05/24 v9:00/1:00r...4 8,882m 2:08.3 View workout
01/03/24 3x12:00/1:00r 8,379m 2:08.8 View workout
01/01/24 3x10:00/1:00r 6,818m 2:12.0 View workout
12/30/23 13:30 3,008m 2:14.7 View workout
12/15/23 v10:00/1:00r...13 9,729m 2:15.6 View workout
12/13/23 v9:00/1:00r...7 11,903m 2:13.5 View workout
12/11/23 v9:00/1:00r...7 11,633m 2:14.1 View workout
12/07/23 3x15:00/1:00r 10,440m 2:09.3 View workout
12/06/23 v9:00/1:00r...5 6,538m 2:03.8 View workout
12/04/23 v9:00/1:00r...10 6,309m 2:03.6 View workout
12/03/23 v9:00/1:00r...5 10,199m 2:03.5 View workout
12/01/23 10:02 2,293m 2:11.3 View workout
12/01/23 v9:00/1:00r...5 6,463m 2:05.3 View workout
11/29/23 v10:00/1:00r...12 6,441m 2:03.4

AN: 10 x 45 sec @ free rate/ 90 sec rest

 View workout
11/27/23 2x17:00/1:00r 7,854m 2:09.8

UT2: 2 x 17 min @ r20/ 1 min rest

 View workout
11/25/23 v20:00/1:00r...4 11,644m 2:08.8

UT2: 20/15/10/5 min @ r20/ 1 min rest

 View workout
11/24/23 3x15:00/1:00r 10,448m 2:09.2

UT2: 3 x 15 minutes @ r20/ 1 min rest

 View workout