Concept2 Logbook | Log for Neil Coates

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Neil Coates

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/23	v9:00/1:00r...5	9,488m	2:03.3	RowErg	AT: 3 x 7 min @ r26/ 3:30 rest	View workout
08/30/23	v9:00/1:00r...5	10,385m	2:07.1	RowErg	UT1: 3 x 10 min @ r20/ 2 min rest	View workout
08/29/23	v9:00/1:00r...6	6,162m	2:06.5	RowErg	TR: 4 x 2 min @r28/ 2 min rest	View workout
08/27/23	19x1:00/r	4,295m	2:12.7	RowErg		View workout
08/27/23	0:52	225m	1:56.6	RowErg		View workout
08/27/23	10:04	2,410m	2:05.3	RowErg		View workout
08/27/23	3:32	777m	2:16.8	RowErg	AT: 3 x 7 min @ r26/ 3:30 rest	View workout
08/26/23	5:02	1,110m	2:16.3	RowErg		View workout
08/26/23	500m	1:40.3	1:40.3	RowErg		View workout
08/26/23	2x10:00/0:30r	4,738m	2:06.6	RowErg		View workout
08/23/23	0:57	202m	2:23.0	RowErg	TR: 3 x 4 min @ r28/ 4 min rest	View workout
08/19/23	2:27	518m	2:22.1	RowErg		View workout
08/19/23	250m	0:48.9	1:37.8	RowErg		View workout
08/19/23	45:00	10,256m	2:11.6	RowErg	UT2: 45 min @ r18	View workout
08/11/23	v9:00/1:00r...5	10,374m	2:07.2	RowErg	UT1: 3 x 10 min @ r20/ 2 min rest	View workout
08/10/23	3x17:00/1:00r	11,732m	2:10.4	RowErg	UT2: 3 x 17 min @ r18/ 1 min rest	View workout
08/09/23	v10:00/1:00r...5	7,490m	2:04.1	RowErg	TR: 3 x 4 min @ r28/ 4 min rest	View workout
08/08/23	v9:00/1:00r...4	9,136m	2:04.7	RowErg	AT: 2 x 10 minutes @ r26/ 5 min rest	View workout
08/07/23	5:23	1,193m	2:15.3	RowErg	TR: 3 x 4 min @ r28/ 4 min rest	View workout
08/05/23	9:18	2,019m	2:18.3	RowErg		View workout
08/05/23	2000m	7:23.6	1:50.9	RowErg		View workout
08/05/23	15:39	3,508m	2:13.9	RowErg		View workout
08/03/23	v9:00/1:00r...4	10,442m	2:06.4	RowErg	UT1; 2 x 15 minutes @ r20	View workout
08/02/23	v9:00/1:00r...5	10,145m	2:04.1	RowErg	AT: 3 x 8 min @ r26/ 4 min rest	View workout
07/31/23	v10:00/1:00r...6	8,464m	2:04.0	RowErg	TR: 4 x 4 min @ r28/ 4 min rest	View workout

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