Neil Coates v10:00/1:00r...12 row
6,441
Meters
26:30.0
Time
2:03.4
Pace
426
Calories
153
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,453 |
| Overall Time | 42:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 134 |
November 29, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 6,441 | 2:03.4 | 186 | 940 | 23 | 153 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 20 | 136 | |
| r: 1:00 | 116 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 35 | 155 | |
| r: 1:30 | 138 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | 157 | |
| r: 1:30 | 247 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 36 | 158 | |
| r: 1:30 | 228 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | 155 | |
| r: 1:30 | 225 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | 156 | |
| r: 1:30 | 212 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | 157 | |
| r: 1:30 | 218 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 35 | 156 | |
| r: 1:30 | 198 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | 157 | |
| r: 1:30 | 178 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 36 | 157 | |
| r: 1:30 | 159 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 36 | 159 | |
| r: 1:30 | 93 | ||||||
| 9:00.0 | 1,957 | 2:17.9 | 133 | 758 | 19 | 135 | |
| r2,012 |
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Workout Graph
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AN: 10 x 45 sec @ free rate/ 90 sec rest