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Log

Date Workout Score Ave Comments Action
10/06/23 v9:00/1:00r...3 4,478m 2:04.2

AT: 3 x 8 min @ r26/ 4 min rest

 View workout
10/04/23 v10:00/1:00r...5 7,498m 2:04.0

TR: 3 x 4 min @ r28/ 4 min rest

 View workout
10/02/23 v9:00/1:00r...10 6,362m 2:02.6

AN: 8 x 1 min free rate/ 2 min rest

 View workout
09/28/23 v9:00/1:00r...6 7,267m 2:03.8

TR: 4 x 3 min @ r28/ 3 min rest

 View workout
09/26/23 v9:00/1:00r...6 10,977m 2:05.7

AT: 4 x 7 min @ r26/ 3:30 rest

 View workout
09/25/23 9:00 1,947m 2:18.6 View workout
09/25/23 8x0:45/1:30r 1,779m 1:41.1 View workout
09/25/23 v10:00/1:00r...2 2,527m 2:08.9

AN: 8 x 45 sec @ free rate/ 90 sec rest

 View workout
09/24/23 v9:00/1:00r...5 12,717m 2:07.3

UT1: 3 x 12 minutes @ r20

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09/23/23 v9:00/1:00r...5 10,169m 2:03.9

AT: 3 x 8 min @ r26/ 4 min rest

 View workout
09/21/23 v9:00/1:00r...4 10,235m 2:08.9

UT1; 2 x 15 minutes @ r20

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09/20/23 v9:00/1:00r...7 6,750m 2:04.4

TR: 5 x 2 minutes @ r28/ 2 minutes rest

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09/19/23 4x15:00/1:00r 13,523m 2:13.1

UT2: 4 x 15 min @ r18/ 1 min rest

 View workout
09/17/23 1:27 304m 2:24.0

AT: 4 x 7 min @ r26/ 3:30 rest

 View workout
09/15/23 v9:00/1:00r...6 7,326m 2:02.8

TR: 4 x 3 min @ r28/ 3 min rest

 View workout
09/13/23 v10:00/1:00r...6 5,972m 2:05.5

AN: 4 x 90 sec free rate/ 2 min rest

 View workout
09/12/23 4x10:00/1:00r 9,073m 2:12.2 View workout
09/10/23 0:33 127m 2:12.6 View workout
09/10/23 v9:00/1:00r...3 6,321m 2:08.5

UT1: 3 x 12 minutes @ r20

 View workout
09/08/23 v9:00/1:00r...5 10,089m 2:04.8

AT: 3 x 8 min @ r26/ 4 min rest

 View workout
09/07/23 v20:00/1:00r...4 11,385m 2:11.7

UT2: 20/15/10/5 min @ r18/ 1 min rest

 View workout
09/04/23 v9:00/1:00r...6 7,252m 2:04.1 View workout
09/02/23 5:06 1,071m 2:23.2 View workout
09/02/23 2000m 7:19.4 1:49.8 View workout
09/02/23 17:35 4,007m 2:11.7 View workout