Neil Coates 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 135 |
February 23, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 20 | 136 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 129 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 19 | 132 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 137 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 140 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 142 |
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Workout Graph
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