Neil Coates 4x10:00/1:00r row
9,226
Meters
40:00.0
Time
2:10.0
Pace
563
Calories
143
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,758 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 137 |
February 17, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,226 | 2:10.0 | 159 | 847 | 20 | 143 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 20 | 141 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 20 | 141 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 20 | 144 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 20 | 148 |
| r532 |
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Workout Graph
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