Neil Coates v9:00/1:00r...7 row
11,524
Meters
52:00.0
Time
2:15.3
Pace
699
Calories
138
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,605 |
| Overall Time | 53:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 136 |
March 02, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,524 | 2:15.3 | 141 | 785 | 20 | 138 | |
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 21 | 135 | |
| r: 1:00 | 81 | ||||||
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 23 | 146 | |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 12 | 124 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 22 | 150 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 127 | |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 22 | 152 | |
| 9:00.0 | 1,780 | 2:31.6 | 100 | 645 | 18 | 135 | |
| r81 |
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Workout Graph
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