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Neil Coates

Log

Date Workout Score Ave Comments Action
07/29/23 4:49 1,026m 2:20.9 View workout
07/29/23 3x18:00/1:00r 12,346m 2:11.2

UT2: 3 x 18 min @ r18/ 1 min rest

 View workout
07/28/23 v9:00/1:00r...5 11,233m 2:08.1

UT1: 3 x 10 min @ r20/ 2 min rest

 View workout
07/26/23 v9:00/1:00r...5 9,430m 2:04.0

AT: 3 x 7 min @ r26/ 3:30 rest

 View workout
07/24/23 v10:00/1:00r...5 7,492m 2:04.1

TR: 3 x 4 min @ r28/ 4 min rest

 View workout
07/22/23 v9:00/1:00r...4 9,507m 2:06.2

UT1: 2 x 13 @ r20

 View workout
07/21/23 v10:00/1:00r...4 8,910m 2:04.5

AT: 2 x9 min @ r26/ 4:30 rest

 View workout
07/19/23 v10:00/1:00r...4 6,427m 2:06.0

TR: 2 x 4 min @ r28/4 min rest

View workout
07/18/23 45:00 10,202m 2:12.3

UT2: 45 min @ r18

 View workout
07/15/23 3x18:00/1:00r 12,459m 2:10.0

UT2: 3 x 18 min @ r18/ 1 min rest

 View workout
07/14/23 v9:00/1:00r...5 11,237m 2:08.1

UT1: 3 x 10 min @ r20/ 2 min rest

 View workout
07/12/23 v9:00/1:00r...5 9,455m 2:03.7

AT: 3 x 7 min @ r26/ 3:30 rest

 View workout
07/12/23 4:15 961m 2:12.7

AT: 3 x 7 min @ r26/ 3:30 reat

 View workout
07/10/23 v9:00/1:00r...6 7,154m 2:05.8

TR: 4 x 3 min @ r28/ 3 min rest

 View workout
07/09/23 3x17:00/1:00r 11,688m 2:10.9

UT2: 3 x 17 min @ r18/ 1 min rest

 View workout
07/07/23 v9:00/1:00r...4 9,720m 2:09.6

UT1: 2 x 12 minutes @ r20

 View workout
07/05/23 v9:00/1:00r...4 8,098m 2:05.9

AT: 2 x 8 minutes @ r26

 View workout
07/03/23 v9:00/1:00r...5 6,475m 2:05.0

TR: 3 x 3 min @ r28/ 3 min rest

 View workout
07/02/23 3x15:00/1:00r 10,099m 2:13.6

UT2: 3 x 15 minutes @ r18/ 1 min rest

 View workout
07/01/23 246m 0:56.2 1:54.2 View workout
07/01/23 2:38 519m 2:32.5 View workout
07/01/23 735m 2:47.9 1:54.2 View workout
07/01/23 17:43 4,013m 2:12.4 View workout
06/30/23 v9:00/1:00r...4 8,738m 2:10.4

UT1: 2 x 10 minutes @ r20

 View workout
06/28/23 v9:00/1:00r...4 7,642m 2:05.6

AT: 2 x 7 minutes @ r26

 View workout