Neil Coates v9:00/1:00r...10 row
6,335
Meters
26:00.0
Time
2:03.1
Pace
423
Calories
159
Heart Rate
| Rest Distance | 2,551 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,886 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 132 |
October 24, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,335 | 2:03.1 | 188 | 945 | 23 | 159 | |
| 9:00.0 | 2,011 | 2:14.2 | 145 | 797 | 20 | 137 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 161 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 163 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 165 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 163 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 163 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 164 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 166 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 169 | |
| r: 2:00 | 316 | ||||||
| 9:00.0 | 1,951 | 2:18.3 | 132 | 754 | 18 | 140 | |
| r2,551 |
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Workout Graph
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AN: 8 x 1 min free rate/ 2 min rest