Concept2 Logbook | Log for Neil Coates

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Neil Coates

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/23	v9:00/1:00r...5	10,169m	2:03.9	RowErg	AT: 3 x 8 min @ r26/ 4 min rest	View workout
09/21/23	v9:00/1:00r...4	10,235m	2:08.9	RowErg	UT1; 2 x 15 minutes @ r20	View workout
09/20/23	v9:00/1:00r...7	6,750m	2:04.4	RowErg	TR: 5 x 2 minutes @ r28/ 2 minutes rest	View workout
09/19/23	4x15:00/1:00r	13,523m	2:13.1	RowErg	UT2: 4 x 15 min @ r18/ 1 min rest	View workout
09/17/23	1:27	304m	2:24.0	RowErg	AT: 4 x 7 min @ r26/ 3:30 rest	View workout
09/15/23	v9:00/1:00r...6	7,326m	2:02.8	RowErg	TR: 4 x 3 min @ r28/ 3 min rest	View workout
09/13/23	v10:00/1:00r...6	5,972m	2:05.5	RowErg	AN: 4 x 90 sec free rate/ 2 min rest	View workout
09/12/23	4x10:00/1:00r	9,073m	2:12.2	RowErg		View workout
09/10/23	0:33	127m	2:12.6	RowErg		View workout
09/10/23	v9:00/1:00r...3	6,321m	2:08.5	RowErg	UT1: 3 x 12 minutes @ r20	View workout
09/08/23	v9:00/1:00r...5	10,089m	2:04.8	RowErg	AT: 3 x 8 min @ r26/ 4 min rest	View workout
09/07/23	v20:00/1:00r...4	11,385m	2:11.7	RowErg	UT2: 20/15/10/5 min @ r18/ 1 min rest	View workout
09/04/23	v9:00/1:00r...6	7,252m	2:04.1	RowErg		View workout
09/02/23	5:06	1,071m	2:23.2	RowErg		View workout
09/02/23	2000m	7:19.4	1:49.8	RowErg		View workout
09/02/23	17:35	4,007m	2:11.7	RowErg		View workout
08/31/23	v9:00/1:00r...5	9,488m	2:03.3	RowErg	AT: 3 x 7 min @ r26/ 3:30 rest	View workout
08/30/23	v9:00/1:00r...5	10,385m	2:07.1	RowErg	UT1: 3 x 10 min @ r20/ 2 min rest	View workout
08/29/23	v9:00/1:00r...6	6,162m	2:06.5	RowErg	TR: 4 x 2 min @r28/ 2 min rest	View workout
08/27/23	19x1:00/r	4,295m	2:12.7	RowErg		View workout
08/27/23	0:52	225m	1:56.6	RowErg		View workout
08/27/23	10:04	2,410m	2:05.3	RowErg		View workout
08/27/23	3:32	777m	2:16.8	RowErg	AT: 3 x 7 min @ r26/ 3:30 rest	View workout
08/26/23	5:02	1,110m	2:16.3	RowErg		View workout
08/26/23	500m	1:40.3	1:40.3	RowErg		View workout

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