Neil Coates

Log

Date Workout Score Ave Comments Action
05/17/23 v9:00/1:00r...4 7,911m 2:12.7

UT1: 2 x 8 min @ r20/ 2 min rest

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05/15/23 v9:00/1:00r...3 5,871m 2:12.8

AT: 8 minutes @ r26

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05/13/23 3x15:00/1:00r 10,146m 2:13.0

UT2: 3 x 15 minutes @ r18/ 1 min rest

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05/12/23 40:00 9,054m 2:12.5 View workout
05/10/23 v9:00/1:00r...3 6,509m 2:13.6

UT1: 10 minutes @ r20

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05/08/23 36:00 8,133m 2:12.7 View workout
05/05/23 2x16:00/1:00r 7,231m 2:12.7

16:00/1:00r

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05/04/23 30:00 6,715m 2:14.0 View workout
05/02/23 20:00 4,521m 2:12.7 View workout
05/01/23 20:00 4,474m 2:14.1 View workout
04/28/23 20:00 4,466m 2:14.3 View workout
04/26/23 15:00 3,425m 2:11.3 View workout
04/24/23 3000m 13:27.4 2:14.5 View workout
04/22/23 2000m 9:04.2 2:16.0 View workout
04/20/23 1000m 4:35.0 2:17.5 View workout
04/06/23 1000m 5:01.0 2:30.5 View workout
03/05/23 10:00 2,162m 2:18.7 View workout
03/05/23 2000m 7:22.2 1:50.5 View workout
03/05/23 22:31 5,019m 2:14.5 View workout
03/03/23 3x18:00/1:00r 12,370m 2:10.9

UT2: 3 x 18 min @ r18/ 1 min rest

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03/01/23 v9:00/1:00r...5 9,387m 2:04.6

AT: 3 x 7 min @ r26/ 3:30 reat

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02/27/23 v10:00/1:00r...5 7,657m 2:05.3

TR: 3 x 4 min @ r28/ 4 min rest

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02/24/23 v10:00/1:00r...4 8,825m 2:05.7

AT: 2 x9 min @ r26/ 4:30 rest

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02/21/23 v9:00/1:00r...4 10,318m 2:07.9

UT1: 2 x 13 @ r20

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02/20/23 v10:00/1:00r...4 6,450m 2:05.5

TR: 2 x 4 min @ r28/4 min rest

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