Neil Coates v9:00/1:00r...6 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
471
Calories
151
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 41:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 135 |
September 04, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 22 | 151 | |
| 9:00.0 | 2,026 | 2:13.2 | 148 | 808 | 20 | 131 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 155 | |
| r: 3:00 | 394 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 158 | |
| r: 3:00 | 397 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | 161 | |
| r: 3:00 | 349 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | 161 | |
| r: 1:00 | 29 | ||||||
| 9:00.0 | 1,981 | 2:16.2 | 138 | 775 | 18 | 144 | |
| r1,272 |
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Workout Graph
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