Neil Coates v9:00/1:00r...7 row
6,750
Meters
28:00.0
Time
2:04.4
Pace
439
Calories
151
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 38:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 135 |
September 20, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,750 | 2:04.4 | 182 | 925 | 22 | 151 | |
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 20 | 128 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 154 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 158 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 160 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 161 | |
| r: 2:00 | 153 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 164 | |
| r: 1:00 | 32 | ||||||
| 9:00.0 | 1,946 | 2:18.7 | 131 | 750 | 18 | 136 | |
| r888 |
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Workout Graph
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TR: 5 x 2 minutes @ r28/ 2 minutes rest