Neil Coates v10:00/1:00r...6 row
5,972
Meters
25:00.0
Time
2:05.5
Pace
389
Calories
155
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 34:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 135 |
September 13, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,972 | 2:05.5 | 177 | 908 | 22 | 155 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 20 | 135 | |
| r: 1:00 | 64 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 33 | 160 | |
| r: 2:00 | 316 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 33 | 165 | |
| r: 2:00 | 267 | ||||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 33 | 165 | |
| r: 2:00 | 225 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 34 | 167 | |
| r: 2:00 | 235 | ||||||
| 9:00.0 | 1,974 | 2:16.7 | 137 | 770 | 18 | 140 | |
| r1,107 |
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Workout Graph
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AN: 4 x 90 sec free rate/ 2 min rest