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Neil Coates

Log

Date Workout Score Ave Comments Action
02/19/23 3x18:00/1:00r 12,253m 2:12.2

UT2: 3 x 18 min @ r18/ 1 min rest

 View workout
02/17/23 v9:00/1:00r...5 11,299m 2:07.4

UT1: 3 x 10 min @ r20/ 2 min rest

 View workout
02/16/23 1:31 306m 2:28.6 View workout
02/16/23 v9:00/1:00r...5 9,428m 2:04.0

AT: 3 x 7 min @ r26/ 3:30 reat

 View workout
02/13/23 v9:00/1:00r...6 7,257m 2:04.0

TR: 4 x 3 min @ r28/ 3 min rest

 View workout
02/12/23 3x17:00/1:00r 11,492m 2:13.1

UT2: 3 x 17 min @ r18/ 1 min rest

 View workout
02/11/23 v9:00/1:00r...4 9,783m 2:08.7

UT1: 2 x 12 minutes @ r20

 View workout
02/10/23 v9:00/1:00r...4 8,018m 2:07.2

AT: 2 x 8 minutes @ r26

 View workout
02/08/23 v9:00/1:00r...5 6,543m 2:03.7

TR: 3 x 3 min @ r28/ 3 min rest

 View workout
02/04/23 10:04 2,217m 2:16.2 View workout
02/04/23 2000m 7:28.7 1:52.1

2km @ 1:53.9

 View workout
02/04/23 18:02 4,104m 2:11.8 View workout
02/02/23 v9:00/1:00r...4 8,912m 2:07.9

UT1: 2 x 10 minutes @ r20

 View workout
02/01/23 v9:00/1:00r...4 7,706m 2:04.5

AT: 2 x 7 minutes @ r26

 View workout
01/30/23 v9:00/1:00r...4 5,670m 2:06.9

TR: 2 x 3 min @ r28/ 3 min rest

 View workout
01/28/23 v25:00/1:00r...3 13,653m 2:11.8

UT2: 25/20/15 min @ r18/ 1 minutes n rest

 View workout
01/26/23 v9:00/1:00r...4 10,353m 2:07.4

UT1: 2 x 13 @ r20

 View workout
01/25/23 v9:00/1:00r...5 9,454m 2:03.7

AT: 3 x 7 min @ r26/ 3:30 reat

 View workout
01/23/23 v9:00/1:00r...7 6,801m 2:03.5

TR: 5 x 2 minutes @ r28/ 2 minutes rest

 View workout
01/22/23 v20:00/1:00r...4 11,425m 2:11.2

UT2: 20/15/10/5 min @ r18/ 1 min rest

 View workout
01/20/23 v9:00/1:00r...4 9,718m 2:09.6

UT1: 2 x 12 minutes @ r20

 View workout
01/18/23 v9:00/1:00r...4 8,154m 2:05.0

AT: 2 x 8 minutes @ r26

 View workout
01/16/23 v9:00/1:00r...6 6,224m 2:05.3

TR: 4 x 2 minutes @ r28/ 2 minutes rest

 View workout
01/15/23 3x15:00/1:00r 10,287m 2:11.2

UT2: 3 x 15 minutes @ r18/ 1 min rest

 View workout
01/12/23 v9:00/1:00r...4 8,836m 2:09.0

UT1: 2 x 10 minutes @ r20

 View workout