Neil Coates v9:00/1:00r...5 row
10,374
Meters
44:00.0
Time
2:07.2
Pace
647
Calories
145
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,048 |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 132 |
August 11, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,374 | 2:07.2 | 170 | 884 | 19 | 145 | |
| 9:00.0 | 2,040 | 2:12.3 | 151 | 819 | 20 | 134 | |
| r: 1:00 | 132 | ||||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 20 | 146 | |
| r: 2:00 | 243 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 20 | 149 | |
| r: 2:00 | 225 | ||||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | 153 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 143 | |
| r: 1:00 | 24 | ||||||
| r674 |
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Workout Graph
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UT1: 3 x 10 min @ r20/ 2 min rest