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Log

Date Workout Score Ave Comments Action
12/07/23 3x15:00/1:00r 10,440m 2:09.3 View workout
12/06/23 v9:00/1:00r...5 6,538m 2:03.8 View workout
12/04/23 v9:00/1:00r...10 6,309m 2:03.6 View workout
12/03/23 v9:00/1:00r...5 10,199m 2:03.5 View workout
12/01/23 10:02 2,293m 2:11.3 View workout
12/01/23 v9:00/1:00r...5 6,463m 2:05.3 View workout
11/29/23 v10:00/1:00r...12 6,441m 2:03.4

AN: 10 x 45 sec @ free rate/ 90 sec rest

 View workout
11/27/23 2x17:00/1:00r 7,854m 2:09.8

UT2: 2 x 17 min @ r20/ 1 min rest

 View workout
11/25/23 v20:00/1:00r...4 11,644m 2:08.8

UT2: 20/15/10/5 min @ r20/ 1 min rest

 View workout
11/24/23 3x15:00/1:00r 10,448m 2:09.2

UT2: 3 x 15 minutes @ r20/ 1 min rest

 View workout
11/22/23 v5:00/1:00r...5 8,786m 2:06.3

UT1: 3 x 9 min @ r22/ 2 min rest

 View workout
11/20/23 10:03 2,191m 2:17.6 View workout
11/20/23 v10:00/1:00r...5 3,971m 2:00.8

AN: 6 x 90 sec free rate/ 2 min rest

 View workout
11/19/23 3x14:00/1:00r 9,721m 2:09.6 View workout
11/18/23 10:00 2,217m 2:15.3 View workout
11/17/23 v9:00/1:00r...10 6,421m 2:01.4

AN: 8 x 1 min free rate/ 2 min rest

 View workout
11/16/23 4x2000m/1:00r 34:42.9 2:10.1 View workout
11/14/23 3x12:00/1:00r 8,250m 2:10.9 View workout
11/12/23 v9:00/1:00r...6 12,193m 2:12.8

UT1: 4 x 10 min @ r20/ 2 min rest

 View workout
11/10/23 5:02 1,093m 2:18.4 View workout
11/10/23 v1:00/1:00r...7 4,334m 1:50.7 View workout
11/10/23 5:06 1,200m 2:07.8 View workout
11/08/23 3x10:00/1:00r 6,858m 2:11.2 View workout
11/06/23 10:07 2,155m 2:20.9 View workout
11/06/23 30x0:30/0:30r 4,309m 1:44.4 View workout