Neil Coates v9:00/1:00r...4 row
11,706
Meters
50:00.0
Time
2:08.1
Pace
727
Calories
141
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,157 |
| Overall Time | 55:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 137 |
March 04, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,706 | 2:08.1 | 166 | 872 | 21 | 141 | |
| 9:00.0 | 2,038 | 2:12.4 | 151 | 818 | 21 | 131 | |
| r: 1:00 | 32 | ||||||
| 18:00.0 | 4,314 | 2:05.1 | 178 | 914 | 22 | 150 | |
| r: 2:00 | 175 | ||||||
| 18:00.0 | 4,303 | 2:05.4 | 177 | 909 | 23 | 156 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 128 | |
| r451 |
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Workout Graph
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