Neil Coates v9:00/1:00r...6 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
466
Calories
154
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,790 |
| Overall Time | 41:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 134 |
October 12, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 23 | 154 | |
| 9:00.0 | 2,021 | 2:13.5 | 147 | 805 | 20 | 135 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | 159 | |
| r: 3:00 | 450 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 161 | |
| r: 3:00 | 510 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | 165 | |
| r: 3:00 | 482 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 167 | |
| r: 1:00 | 48 | ||||||
| 9:00.0 | 1,949 | 2:18.5 | 132 | 753 | 18 | 141 | |
| r1,579 |
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Workout Graph
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TR: 4 x 3 min @ r28/ 3 min rest