Neil Coates v10:00/1:00r...12 row
6,454
Meters
26:30.0
Time
2:03.1
Pace
433
Calories
153
Heart Rate
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,775 |
| Overall Time | 42:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 140 |
October 16, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 6,454 | 2:03.1 | 187 | 944 | 23 | 153 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 20 | 129 | |
| r: 1:00 | 33 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 35 | 152 | |
| r: 1:30 | 298 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 35 | 155 | |
| r: 1:30 | 146 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 33 | 155 | |
| r: 1:30 | 278 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | 157 | |
| r: 1:30 | 261 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 36 | 159 | |
| r: 1:30 | 240 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 36 | 159 | |
| r: 1:30 | 198 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 36 | 159 | |
| r: 1:30 | 199 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 36 | 159 | |
| r: 1:30 | 224 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 36 | 161 | |
| r: 1:30 | 219 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 36 | 162 | |
| r: 1:30 | 225 | ||||||
| 9:00.0 | 1,950 | 2:18.4 | 132 | 753 | 18 | 135 | |
| r2,321 |
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Workout Graph
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AN: 10 x 45 sec @ free rate/ 90 sec rest