Neil Coates v9:00/1:00r...5 row
6,475
Meters
27:00.0
Time
2:05.0
Pace
417
Calories
155
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,463 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 139 |
July 03, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,475 | 2:05.0 | 179 | 915 | 22 | 155 | |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 20 | 143 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 161 | |
| r: 3:00 | 489 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 164 | |
| r: 3:00 | 392 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 164 | |
| r: 1:00 | 24 | ||||||
| 9:00.0 | 2,001 | 2:14.9 | 142 | 790 | 18 | 143 | |
| r988 |
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Workout Graph
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TR: 3 x 3 min @ r28/ 3 min rest