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Log

Date Workout Score Ave Comments Action
11/14/19 4x2000m/3:00r 36:22.8 2:16.4

1000+500+250+250 @ 24+26+28+30

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11/12/19 2x2500m/9:00r 21:32.3 2:09.2 View workout
11/07/19 32x0:30/0:30r 3,685m 2:10.2

Empezar drag normal, subir, bajar todo, volver a subir todo y bajar a drag normal @ 24-26

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11/07/19 10:07 2,060m 2:27.3 View workout
11/05/19 6x6:00/2:00r 7,774m 2:18.9

3+2+1/2r @ warm up, 18-20-22, 20-22-24, 22-24-26, 24-26-28, 26-28-30

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10/18/19 6x5:00/1:30r 6,675m 2:14.8

@24

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10/18/19 10:07 2,042m 2:28.6 View workout
10/15/19 3x10:00/1:30r 6,628m 2:15.7

5+5 @ 20+22, 5+5 @ 22+24, 3+3+3+1 @ 20+22+24+26

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10/15/19 10:07 2,059m 2:27.4 View workout
09/18/19 3x12:00/1:30r 8,009m 2:14.8

12 @20-22; 4+4+4 @ 22-24-26; 3+3+3+3 @22-24-26-28; 1:30 rest

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09/18/19 2:48 591m 2:22.3 View workout
09/18/19 10:13 2,013m 2:32.2 View workout
09/12/19 30x0:30/0:30r 3,396m 2:12.5 View workout
09/12/19 20:37 4,152m 2:28.9 View workout
09/11/19 40:07 8,484m 2:21.8 View workout
09/10/19 3x5:00/4:00r 3,548m 2:06.8 View workout
09/10/19 15:06 3,088m 2:26.7 View workout
09/03/19 2x500m/1:00r 4:17.4 2:08.7 View workout
09/03/19 40:06 8,327m 2:24.4 View workout
08/27/19 6x6:00/1:30r 7,955m 2:15.7 View workout
08/20/19 7x6:00/1:30r 9,099m 2:18.4

No. 6 no aguante, ultimo fue recuperacion

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08/19/19 30:07 6,420m 2:20.7 View workout
06/13/19 45:05 9,581m 2:21.2 View workout
04/23/19 22x1:00/0:30r 4,922m 2:14.0 View workout
04/23/19 10:14 2,021m 2:31.9 View workout