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Log

Date Workout Score Ave Comments Action
05/28/20 45:30 10,017m 2:16.3 View workout
05/26/20 16x500m/1:30r 34:30.7 2:09.4 View workout
05/26/20 10:09 2,016m 2:31.2 View workout
05/23/20 3:08 515m 3:03.1 View workout
05/23/20 10000m 44:14.5 2:12.7 View workout
05/23/20 10:18 2,024m 2:32.7 View workout
05/22/20 12x750m/r 40:58.9 2:16.6

500+250 1-3 @20+26, 4 rest, 5-7 @20+28, 8 rest, 9-11 @20+30, 12 rest

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05/22/20 10:06 2,091m 2:25.0 View workout
05/21/20 v1500m/r...10 7,000m 2:10.4 View workout
05/21/20 12:06 2,517m 2:24.3 View workout
05/19/20 4x2500m/4:00r 43:02.3 2:09.1 View workout
05/19/20 10:04 2,015m 2:30.0 View workout
05/16/20 30:00 6,660m 2:15.1 View workout
05/16/20 1x30:00/4:00r 6,545m 2:17.5 View workout
05/16/20 6:11 1,216m 2:32.5 View workout
05/14/20 42:27 9,015m 2:21.3

2000 wu 3 x 1500 @22 2:19 + 500 @22 2:14

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05/12/20 3x3000m/2:00r 40:09.3 2:13.8 View workout
05/12/20 9:45 2,011m 2:25.6 View workout
05/12/20 0:39 108m 3:04.7 View workout
05/10/20 12:11 2,031m 3:00.1 View workout
05/10/20 2000m 7:52.7 1:58.1 View workout
05/10/20 26:49 5,519m 2:25.8 View workout
05/09/20 25:06 5,316m 2:21.6 View workout
05/08/20 45:06 9,435m 2:23.4

Fartlek y largo

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05/07/20 35:09 7,329m 2:23.9

10x17x7 + 6x17x7

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