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Log

Date Workout Score Ave Comments Action
12/23/20 1:00:00.0 13,035m 2:18.0

Model C
60' paré c/20' agua

 View workout
12/22/20 52:05.0 11,148m 2:20.1

Model C
10' wu
4'+3'+2'+1' @20-22-24-26
4' rest

 View workout
12/20/20 40:05.0 8,712m 2:18.0

Model C
2000 wu
2000 @22 1000 rest

 View workout
12/19/20 50:05.0 10,817m 2:18.9

Model C 110
10' wu
5' @22 3' rest

 View workout
12/18/20 47:00.0 10,240m 2:17.6

Model C
3000 wu
5+7+9+12+15+17+15+12+9+7+5 rest 300m aprox

 View workout
12/17/20 52:00.0 11,097m 2:20.5

Model B
3000 wu
1500 @22 + 500 rest

 View workout
12/15/20 50:00.0 10,723m 2:19.8

Model B
10' wu 3'+2'+1' @20-22-24

 View workout
12/14/20 30:02.0 6,393m 2:20.9

Model B

 View workout
12/10/20 5:20.0 1,028m 2:35.6

Model B
Afloje

 View workout
12/10/20 44:59.0 9,594m 2:20.6

Model B
1500 @20-22 + 500 @
19-20

 View workout
12/02/20 40:01.0 8,509m 2:21.0

Model B
2x40'

 View workout
12/01/20 41:35.0 9,014m 2:18.3

Model B
15' wu
3x5' @22-24

 View workout
11/30/20 25:00.0 5,382m 2:19.3

Model B

 View workout
11/26/20 46:13.0 10,018m 2:18.4

Model B
10' wu
3'+2'+1 @20-22-24 no rest

 View workout
11/24/20 37:05.0 8,020m 2:18.7

Model B
2000 wu
Fartlek 2x 5-7-9-12-15-15-12-9-7-5
1000 rest

 View workout
11/21/20 9:00.0 2,020m 2:13.6

Model B
2000 @22

 View workout
11/21/20 30:00.0 6,381m 2:21.0

Model B

 View workout
11/05/20 37:38.0 8,011m 2:20.9

Model B
10' wu
3x5' @22

 View workout
11/03/20 45:00.0 9,486m 2:22.3

Model B
3x15' cambios de 20 remadas c/1000 después de los primeros 15'

 View workout
10/27/20 41:00.0 8,515m 2:24.4

Model B

 View workout
10/24/20 30:00.0 6,260m 2:23.7

Model B no me sentía muy bien. Más de un mes sin hacer ergo.

View workout
08/25/20 45:00.0 9,627m 2:20.2

Model B
21' + 24' rest 2'

 View workout
08/21/20 35:01.0 7,482m 2:20.4

Model B
10' wu
2x3+2+1 @ 20-22-24
1' rest (después de enfermedad)

View workout
08/13/20 30:00.0 6,310m 2:22.6

Model B
El monitor se volvió loco

 View workout
08/11/20 50:53.0 11,017m 2:18.5 View workout