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Log

Date Workout Score Ave Comments Action
09/22/21 27:24.0 6,000m 2:17.0

Model B
2 x 2000 @24
2000 cool down

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09/22/21 12:04.0 2,515m 2:23.9

WU

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09/21/21 40:03.0 8,428m 2:22.5

Model B
10' wu
3 x 10' intentando mantener 2:18

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09/15/21 40:02.0 8,314m 2:24.4

Model B
2000m wu
2 x 5+7+9+12+15+17+20+17+15+12+9+7+5
1000m rest

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09/14/21 40:03.0 8,207m 2:26.3

Model B
10' wu buscar 20 bogas y bajar el parcial

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09/13/21 40:05.0 8,308m 2:24.7

Model B
10' wu
3×2+2+2 @22-24-26
4' rest

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08/19/21 2:47.7 480m 2:54.6 View workout
08/19/21 30:06.0 6,247m 2:24.5 View workout
08/17/21 30:06.9 6,314m 2:23.0 View workout
07/28/21 40:05.0 8,313m 2:24.6 View workout
07/24/21 5:07.0 935m 2:44.1

Coordinar down

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07/24/21 30:00 6,732m 2:13.6 View workout
07/24/21 10:09.0 2,026m 2:30.2

WU

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07/23/21 5:03.9 1,020m 2:28.9

Cool down

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07/23/21 10:07.3 2,069m 2:26.7

Calentamiento

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07/23/21 20:00.0 4,523m 2:12.6 View workout
07/22/21 30:09.9 6,279m 2:24.1 View workout
07/20/21 40:06.8 8,417m 2:22.9 View workout
07/15/21 40:21.9 8,515m 2:22.2 View workout
07/13/21 40:00.0 8,029m 2:29.4

5x6:00/2:00r

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03/04/21 1:00 250m 2:00.0

1 minute test

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03/04/21 1:00 252m 1:59.0

1 minute test

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03/04/21 1:00 252m 1:59.0

1 minute test

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02/25/21 35:06.0 7,534m 2:19.7

Model C 92-98

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02/02/21 25:05.0 5,153m 2:26.0

Model C 100
Muy cansada
Fartlek

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