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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Martha Garcia Mayo

Log

Date Workout Score Ave Comments Action
09/14/22 30:00.0 6,302m 2:22.8

Model B
2000 wu
2 x 1000 + 1000 @18 + 22

 View workout
09/06/22 40:14.0 8,521m 2:21.6

Model B
10' wu
2×2+2+2+2+2 @18-20-22-24-26
6' rest

 View workout
08/30/22 28:50.0 6,200m 2:19.5

Model B
4220m 10'
2x60 cal @22 1980m 8:50

 View workout
08/24/22 37:33.0 8,087m 2:19.2

Model B
2000 wu 10:10
2×2000 @24 8:57 8:56
2000 cool down 9:30

 View workout
08/04/22 35:00.0 7,272m 2:24.3

Model B
10' wu
6x2' @24 2' rest

 View workout
08/02/22 30:01.0 6,241m 2:24.2

Model B
10' wu
2x5' @22 5' rest

 View workout
07/28/22 35:00.0 7,190m 2:26.0

Model B
2000m wu
5+7+9+12+15+17
5+7+9+12+15+17+20+17+15+12+9+7+5

 View workout
05/03/22 30:00.0 6,370m 2:21.2

Model B
Después de catarro

 View workout
04/21/22 37:28.0 8,009m 2:20.3

Model B
2000 wu
2x2500 @22-23 500 rest

 View workout
04/16/22 40:02.0 8,503m 2:21.2

Model B
2000 wu
2x2000 @22 1000 rest

 View workout
04/12/22 30:00.0 6,270m 2:23.5

Model B

View workout
03/15/22 30:02.0 6,389m 2:21.0

Model B

 View workout
03/10/22 30:01.0 6,356m 2:21.6

Model B

 View workout
03/08/22 22:49.7 5,000m 2:16.9

Model B
Women's day challenge

View workout
03/08/22 5:31.0 1,115m 2:28.4

WU

 View workout
03/07/22 20:00.0 4,097m 2:26.4

Model B regresando de 10 días en España

 View workout
01/25/22 50:00.0 10,623m 2:21.2

Model B
15' wu
2x 5+4+3+2+1 @20-21-22-24-26
5' rest

 View workout
01/20/22 10:00.0 2,017m 2:28.7

Model B

 View workout
01/18/22 45:00.0 9,602m 2:20.5

Model B

 View workout
01/15/22 40:00.0 8,648m 2:18.7

Model B
4x10' 2'rest

 View workout
12/21/21 47:04.0 10,013m 2:21.0

Model B

 View workout
12/07/21 36:00.0 7,510m 2:23.8

Model B
Largo

 View workout
11/27/21 1:00:00.0 12,544m 2:23.4

Model B
Series de 4000 hasta completar los 20 minutos

 View workout
11/16/21 42:37.0 9,016m 2:21.8

Model B
3000 wu
2x2000 @22-24
1000 rest

 View workout
11/11/21 33:26.0 7,050m 2:22.2

Model B
2000 wu
2x2000 @22 500m rest

 View workout