Martha Garcia Mayo

Log

Date Workout Score Ave Comments Action
01/21/23 40:07.0 8,476m 2:21.9

Largo
Drag 104

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01/19/23 28:34.6 6,120m 2:20.0

1x1000 @24 2:10.8 5'r
1×750 @26 2:07.2 4'r
1×500 @28 2:03.5 3'r
1×500 @30 2:01.8…

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01/19/23 20:08.1 4,088m 2:27.7

WU

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01/17/23 35:30.3 7,993m 2:13.2

2500m @24 2:08.8 7' rest
2000m @25 2:07.0 6' rest
1500m @26 2:05.9 5' rest

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01/17/23 10:06.3 2,039m 2:28.6

WU

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01/16/23 41:07.5 8,515m 2:24.8

Largo

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01/15/23 7:06.5 1,426m 2:29.5

Cool down

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01/15/23 3:12.6 800m 2:00.3

Prueba

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01/15/23 19:06.9 4,018m 2:22.7

WU

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01/14/23 23:22.4 5,000m 2:20.2

Largo drag 106

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01/14/23 7:10.9 1,500m 2:23.6

Intento fallido

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01/14/23 20:06.0 4,048m 2:28.9

WU

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01/12/23 55:08.0 11,500m 2:23.8

3000m wu
2x10x17x5 2000m rest

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01/10/23 48:43.1 10,607m 2:17.7

2500 @24-26 2:08.6 7'rest
2000 @25 2:07.4 6' rest
1500 @26 2:06.2 5' rest
1000 @28 2:04.8 5' rest<…

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01/10/23 11:58.1 2,413m 2:28.7

WU

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01/09/23 55:34.0 11,495m 2:25.0

Largo

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01/07/23 46:23.3 10,080m 2:18.0

Model C PM5
8x1000m 2:30' rest
2 WU
2 @26 2:07.5 2:06.5
2 @28 2:03.4 2:03.1
2 cool down

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01/05/23 1:00:00.5 12,567m 2:23.2

Model C PM5
Muy cansada, hice wu largo y después 2x5-6-9-12-15-20

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01/03/23 1:05:19.0 11,564m 2:49.4

Model C PM5
2500m +5' wu
2x2500m @24-26 5' rest
2500m cool down

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01/02/23 47:44.3 10,000m 2:23.2

Model C PM5
10000m con wu incluido
Ir mejorando el parcial cada 1000m

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12/31/22 53:11.1 10,190m 2:36.5

Model C PM5
2000m +4' wu
2500+2000+1500 @24-25-26

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12/30/22 2:34.5 517m 2:29.4

WU

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12/30/22 39:38.2 8,500m 2:19.8

Model C PM5
8,500m
1500 wu y empezando cada 1000 hice 200m fuerte

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12/26/22 45:00.0 8,994m 2:30.1

Model C PM5
9' wu
4x5' 4' rest @24

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12/24/22 5:47.1 1,101m 2:37.6

Model C PM5
WU

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