Martha Garcia Mayo v1500m/2:00r...4 row
6,000
Meters
27:25.9
Time
2:17.1
Pace
351
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 35:25.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 98 |
March 11, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.9 | 6,000 | 2:17.1 | 136 | 766 | 23 | |
| 7:28.8 | 1,500 | 2:29.6 | 105 | 659 | 22 | |
| r: 2:00 | 364 | |||||
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 299 | |||||
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 23 | |
| r: 2:00 | 254 | |||||
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 24 | |
| r: 2:00 | 416 | |||||
| r1,333 |
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Workout Graph
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