Martha Garcia Mayo

Log

Date Workout Score Ave Comments Action
01/31/23 0:58.2 250m 1:56.4 View workout
01/31/23 45:12.0 9,320m 2:25.4

10' wu
4x5' @22-24-26-28 5'r

View workout
01/30/23 25:06.0 5,018m 2:30.0

Suave

View workout
01/30/23 21:11.6 4,020m 2:38.1

Suave, regresando de viaje

View workout
01/26/23 38:14.7 7,646m 2:30.0

Suave

View workout
01/24/23 22:27.0 4,118m 2:43.5

Aflojar

View workout
01/24/23 0:23.2 100m 1:56.0 View workout
01/24/23 18:58.9 4,200m 2:15.5

4x750 5'r

View workout
01/24/23 20:06.3 4,104m 2:26.9

WU

View workout
01/23/23 25:07.1 5,122m 2:27.1

Largo
Drag 110

View workout
01/23/23 30:07.3 6,059m 2:29.1

Largo
Drag 110

View workout
01/21/23 16:06.6 3,423m 2:21.1

Largo fuerte
Drag 106

View workout
01/21/23 40:07.0 8,476m 2:21.9

Largo
Drag 104

View workout
01/19/23 28:34.6 6,120m 2:20.0

1x1000 @24 2:10.8 5'r
1×750 @26 2:07.2 4'r
1×500 @28 2:03.5 3'r
1×500 @30 2:01.8…

View workout
01/19/23 20:08.1 4,088m 2:27.7

WU

View workout
01/17/23 35:30.3 7,993m 2:13.2

2500m @24 2:08.8 7' rest
2000m @25 2:07.0 6' rest
1500m @26 2:05.9 5' rest

View workout
01/17/23 10:06.3 2,039m 2:28.6

WU

View workout
01/16/23 41:07.5 8,515m 2:24.8

Largo

View workout
01/15/23 7:06.5 1,426m 2:29.5

Cool down

View workout
01/15/23 3:12.6 800m 2:00.3

Prueba

View workout
01/15/23 19:06.9 4,018m 2:22.7

WU

View workout
01/14/23 23:22.4 5,000m 2:20.2

Largo drag 106

View workout
01/14/23 7:10.9 1,500m 2:23.6

Intento fallido

View workout
01/14/23 20:06.0 4,048m 2:28.9

WU

View workout
01/12/23 55:08.0 11,500m 2:23.8

3000m wu
2x10x17x5 2000m rest

View workout