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Log

Date Workout Score Ave Comments Action
12/24/22 37:53.0 8,019m 2:21.7

Model C PM5
Cada 1000 ir bajando el parcial

 View workout
12/23/22 33:32.1 6,674m 2:30.7

Model C PM5
2000+1500+1000+500 3' rest
@22-24-26-28

 View workout
12/23/22 12:21.0 2,517m 2:27.1

Model C
WU

 View workout
12/21/22 43:05.0 9,034m 2:23.0

Model C PM5
2000m wu
2x6x30x15 1000m rest

 View workout
12/19/22 40:00.0 8,335m 2:23.9

Model B
10' wu
3x2+2+2+2 @20-22-24-26
3' rest

 View workout
12/17/22 40:00.0 8,143m 2:27.3

Model B
2000m wu
3x1000+1000 @22+20

 View workout
12/16/22 40:13.0 8,009m 2:30.6

Model B
Recuperándome

View workout
12/15/22 41:09.0 8,015m 2:34.0

Model B
Suave, recuperándome

 View workout
12/14/22 35:01.0 6,536m 2:40.7

Model B
Enferma, muy suave

 View workout
12/10/22 25:28.0 5,020m 2:32.1

Model B
Enferma, suave

 View workout
12/08/22 40:11.0 8,517m 2:21.5

Model B
2000m wu
2000+1500+1000 @24 3' rest (500m aprox)

 View workout
12/06/22 40:00.0 8,414m 2:22.6

Model B
10' wu
3x5' 5' rest @22-24 24-26 2:17 2:13 2:11

 View workout
12/05/22 30:22.0 6,110m 2:29.0

Model B
Suave, lastimada

 View workout
12/03/22 32:30.0 6,515m 2:29.6

Model B
Suave, lastimada

 View workout
12/01/22 54:22.0 11,009m 2:28.1

Model B
WU 2000m + 5-7-9-12-15-17
2x5x40/20 @28-30 2:03-2:05

 View workout
11/29/22 27:39.0 6,000m 2:18.2

2 x 3000 @22

 View workout
11/29/22 17:51.0 3,652m 2:26.6

WU 10:40 2075 + rest 3:00 567 + cool down 4:11 1010

 View workout
10/22/22 38:12.0 8,020m 2:22.8

Model B

 View workout
10/18/22 40:47.0 8,559m 2:22.9

Model B
10' 2030m wu
2500 11:05 @24
5' 1019 rest
2000 8:53 @24
5' 1010 rest

 View workout
10/14/22 30:02.0 6,407m 2:20.6

Model B
2x15' 2' rest
Regresando de España

View workout
09/27/22 33:04.0 7,014m 2:21.4

Model B
2000 wu
2000 @20 pisando 2' rest
3000 @20 pisando

 View workout
09/24/22 34:56.0 7,513m 2:19.4

Model B
10' wu
2x4+3+2+1 @20-22-24-26

 View workout
09/22/22 33:03.0 7,021m 2:21.2

Model B
2000m wu
@20 últimos timos 250m de c/1000 @24

 View workout
09/21/22 23:57.0 5,007m 2:23.4

Model B
3000m
5+7+9+12+15+17+15+12+9+7+5

 View workout
09/20/22 38:23.0 8,023m 2:23.5

Model B
2x4000 @18-20
Mejorando el parcial cada 1000

 View workout