Martha Garcia Mayo

Log

Date Workout Score Ave Comments Action
07/24/21 10:09.0 2,026m 2:30.2

WU

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07/23/21 5:03.9 1,020m 2:28.9

Cool down

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07/23/21 10:07.3 2,069m 2:26.7

Calentamiento

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07/23/21 20:00.0 4,523m 2:12.6 View workout
07/22/21 30:09.9 6,279m 2:24.1 View workout
07/20/21 40:06.8 8,417m 2:22.9 View workout
07/15/21 40:21.9 8,515m 2:22.2 View workout
07/13/21 40:00.0 8,029m 2:29.4

5x6:00/2:00r

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03/04/21 1:00 250m 2:00.0

1 minute test

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03/04/21 1:00 252m 1:59.0

1 minute test

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03/04/21 1:00 252m 1:59.0

1 minute test

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02/25/21 35:06.0 7,534m 2:19.7

Model C 92-98

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02/02/21 25:05.0 5,153m 2:26.0

Model C 100
Muy cansada
Fartlek

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01/29/21 46:26.0 10,011m 2:19.1

Model C
Cambiando drag c/2000
2000 wu 98
98 dif pedalina
102 y 98
Creo que el mejor es 100

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01/28/21 41:56.0 9,010m 2:19.6

Model C 106
10' wu
3x5' @24 5'rest

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01/27/21 56:39.0 12,018m 2:21.4

Model C 105
2x20'
1x15'

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01/26/21 52:05.0 11,284m 2:18.4

Model C 108
5x10' 1) wu
2' p @20-22-20-22-20
2' p @20-22-24-22-20
1' p @20-21-22-23-24-25-24-23-22-21…

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01/25/21 10:02.0 2,154m 2:19.7

Model C 108

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01/25/21 50:30.0 10,670m 2:21.9

Model C 108

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01/23/21 55:07.0 11,607m 2:22.4

Model C 107
15' wu
2x8x20/10 5'rest
15' cd

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01/22/21 50:08.0 10,626m 2:21.5

Model C 109-110
10' wu 2x20' largo

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01/21/21 1:15:05.0 16,128m 2:19.6

Model C 107
20' wu
3'+2'+1'+1'+2'+3' 8' rest
1+2+3+3+2+1
3+2+1+1+2+3
3�…

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01/19/21 50:40.0 10,945m 2:18.8

Model C 108
5x10', 1-wu
2' p @20-22-20-22-20
2' p @20-22-24-22-20
1' p @20-21-22-23-24-25-24-23-22-21…

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01/17/21 40:05.0 8,433m 2:22.5

Model C 108

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01/16/21 51:19.0 11,015m 2:19.7

Model C 107
10' wu 4x5' @24 5' rest

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