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Log

Date Workout Score Ave Comments Action
11/30/20 25:00.0 5,382m 2:19.3

Model B

 View workout
11/26/20 46:13.0 10,018m 2:18.4

Model B
10' wu
3'+2'+1 @20-22-24 no rest

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11/24/20 37:05.0 8,020m 2:18.7

Model B
2000 wu
Fartlek 2x 5-7-9-12-15-15-12-9-7-5
1000 rest

 View workout
11/21/20 9:00.0 2,020m 2:13.6

Model B
2000 @22

 View workout
11/21/20 30:00.0 6,381m 2:21.0

Model B

 View workout
11/05/20 37:38.0 8,011m 2:20.9

Model B
10' wu
3x5' @22

 View workout
11/03/20 45:00.0 9,486m 2:22.3

Model B
3x15' cambios de 20 remadas c/1000 después de los primeros 15'

 View workout
10/27/20 41:00.0 8,515m 2:24.4

Model B

 View workout
10/24/20 30:00.0 6,260m 2:23.7

Model B no me sentía muy bien. Más de un mes sin hacer ergo.

View workout
08/25/20 45:00.0 9,627m 2:20.2

Model B
21' + 24' rest 2'

 View workout
08/21/20 35:01.0 7,482m 2:20.4

Model B
10' wu
2x3+2+1 @ 20-22-24
1' rest (después de enfermedad)

View workout
08/13/20 30:00.0 6,310m 2:22.6

Model B
El monitor se volvió loco

 View workout
08/11/20 50:53.0 11,017m 2:18.5 View workout
08/07/20 46:34.0 10,014m 2:19.5

Model B
Cambios de 300 m cada 1000 a partir de los 3000

 View workout
07/28/20 50:02.0 10,781m 2:19.2

Model B
10' wu 3+2+1+1 @20-22-24-26 2'rest
2x4+3+2+1 @ 20-22-24-26 5' rest

 View workout
07/25/20 50:00.0 10,720m 2:19.9

Model B
10' wu
5x5 @ 22 5' rest @20

 View workout
07/21/20 55:00.0 11,445m 2:24.1

Model B
2000 wu
2x5+7+9+12+15+17+20+17+15+12+9+7+5
1x5+7+9+12+15+17+20
1000 rest

View workout
07/16/20 30:00.0 6,096m 2:27.6

Model B
3x5' @ 22-24 5'rest

 View workout
07/16/20 15:00.0 3,115m 2:24.4

Model B
Calentamiento

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07/11/20 20:00.0 4,194m 2:23.0

Model B
Después de saltar la cuerda

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07/10/20 40:00.0 8,459m 2:21.8

Model B
10' wu, 3x3+2+1 @20-22-24, 4' rest

 View workout
07/09/20 30:00.0 6,296m 2:22.9

Model B

 View workout
06/04/20 3:05 556m 2:47.1 View workout
06/04/20 30:00 6,884m 2:10.7 View workout
06/03/20 15:05 3,028m 2:29.4

Juego Target

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