Concept2 Logbook | Log for Martha Garcia Mayo

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Martha Garcia Mayo

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/29/21	46:26.0	10,011m	2:19.1	RowErg	Model C Cambiando drag c/2000 2000 wu 98 98 dif pedalina 102 y 98 Creo que el mejor es 100	View workout
01/28/21	41:56.0	9,010m	2:19.6	RowErg	Model C 106 10' wu 3x5' @24 5'rest	View workout
01/27/21	56:39.0	12,018m	2:21.4	RowErg	Model C 105 2x20' 1x15'	View workout
01/26/21	52:05.0	11,284m	2:18.4	RowErg	Model C 108 5x10' 1) wu 2' p @20-22-20-22-20 2' p @20-22-24-22-20 1' p @20-21-22-23-24-25-24-23-22-21…	View workout
01/25/21	10:02.0	2,154m	2:19.7	RowErg	Model C 108	View workout
01/25/21	50:30.0	10,670m	2:21.9	RowErg	Model C 108	View workout
01/23/21	55:07.0	11,607m	2:22.4	RowErg	Model C 107 15' wu 2x8x20/10 5'rest 15' cd	View workout
01/22/21	50:08.0	10,626m	2:21.5	RowErg	Model C 109-110 10' wu 2x20' largo	View workout
01/21/21	1:15:05.0	16,128m	2:19.6	RowErg	Model C 107 20' wu 3'+2'+1'+1'+2'+3' 8' rest 1+2+3+3+2+1 3+2+1+1+2+3 3�…	View workout
01/19/21	50:40.0	10,945m	2:18.8	RowErg	Model C 108 5x10', 1-wu 2' p @20-22-20-22-20 2' p @20-22-24-22-20 1' p @20-21-22-23-24-25-24-23-22-21…	View workout
01/17/21	40:05.0	8,433m	2:22.5	RowErg	Model C 108	View workout
01/16/21	51:19.0	11,015m	2:19.7	RowErg	Model C 107 10' wu 4x5' @24 5' rest	View workout
01/15/21	55:31.0	12,013m	2:18.6	RowErg	Model C 108 10' wu, 3x9' 1' rest 2:30+2:30+2+2 @20-22-24-26 1x3'+3'+2'+2' @20-22-24-26 …	View workout
01/13/21	1:00:50.0	12,013m	2:31.9	RowErg	Model B Suave	View workout
01/10/21	30:07.0	6,428m	2:20.5	RowErg	Model C Después de correr 48'	View workout
01/09/21	48:00.0	10,492m	2:17.2	RowErg	Model C 6x8' 1 wu, 2x4'+4' @20-22, 22-24 2x2'+2'+2'+2' @20-22-24-26, 22-24-26-28 4…	View workout
01/08/21	56:00.0	11,716m	2:23.3	RowErg	Model B	View workout
01/06/21	50:10.0	10,759m	2:19.8	RowErg	Model C 10' wu 2x5-7-9-12-15-17-15-12-9-7-5 rest 5'	View workout
01/05/21	40:05.0	8,645m	2:19.0	RowErg	Model C 10' wu, 10' @20, 5'+5'@20+22, 10' @22	View workout
12/31/20	1:38:12.9	21,097m	2:19.6	RowErg	Model C	View workout
12/30/20	45:51.4	10,000m	2:17.5	RowErg	Model C 5x2000 40" rest wu 9:50.8, @20 9:12.1, @22 9:02.4, @24 8:47.5, @22 8:58.6	View workout
12/29/20	46:56.0	10,019m	2:20.5	RowErg	Model C 4x8' 8 @20, 4+4 @20+22, 8 @22, 2+4+2 @20+22+24	View workout
12/27/20	46:58.0	10,012m	2:20.7	RowErg	Model C 10' wu 2'+2' 1'rest @2x22-24, 2x24-26, 2x26-28	View workout
12/25/20	30:06.0	6,461m	2:19.7	RowErg	Model C Fartlek no muy fuerte	View workout
12/24/20	37:14.0	8,012m	2:19.4	RowErg	Model C 3+2+1 @20-22-24 w/wu	View workout

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