Martha Garcia Mayo

Log

Date Workout Score Ave Comments Action
08/07/20 46:34.0 10,014m 2:19.5

Model B
Cambios de 300 m cada 1000 a partir de los 3000

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07/28/20 50:02.0 10,781m 2:19.2

Model B
10' wu 3+2+1+1 @20-22-24-26 2'rest
2x4+3+2+1 @ 20-22-24-26 5' rest

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07/25/20 50:00.0 10,720m 2:19.9

Model B
10' wu
5x5 @ 22 5' rest @20

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07/21/20 55:00.0 11,445m 2:24.1

Model B
2000 wu
2x5+7+9+12+15+17+20+17+15+12+9+7+5
1x5+7+9+12+15+17+20
1000 rest

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07/16/20 30:00.0 6,096m 2:27.6

Model B
3x5' @ 22-24 5'rest

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07/16/20 15:00.0 3,115m 2:24.4

Model B
Calentamiento

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07/11/20 20:00.0 4,194m 2:23.0

Model B
Después de saltar la cuerda

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07/10/20 40:00.0 8,459m 2:21.8

Model B
10' wu, 3x3+2+1 @20-22-24, 4' rest

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07/09/20 30:00.0 6,296m 2:22.9

Model B

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06/04/20 3:05 556m 2:47.1 View workout
06/04/20 30:00 6,884m 2:10.7 View workout
06/03/20 15:05 3,028m 2:29.4

Juego Target

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06/03/20 20:00 4,650m 2:09.0 View workout
06/03/20 10:36 2,189m 2:25.4 View workout
06/02/20 20:27 4,126m 2:28.7 View workout
06/02/20 1000m 3:48.7 1:54.3 View workout
06/02/20 20:05 4,198m 2:23.5 View workout
06/01/20 10:24 2,011m 2:35.2 View workout
06/01/20 1:00 274m 1:49.4 View workout
06/01/20 5:43 1,014m 2:49.5 View workout
06/01/20 1:00 272m 1:50.2 View workout
06/01/20 4x5:00/2:00r 4,601m 2:10.4

1. wu, 2. @20, 3. @24, 4. @28

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05/31/20 45:55 10,010m 2:17.6

2000 wu 400+300+200+100 @20+22+24+26 rest 100m

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05/29/20 30:11 6,078m 2:29.0

Juego Target muy tranquilo

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05/28/20 7:36 1,475m 2:34.8

Juego target

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