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Log

Date Workout Score Ave Comments Action
04/18/20 500m 1:51.3 1:51.3 View workout
04/18/20 12:04 2,013m 3:00.0 View workout
04/18/20 500m 1:52.3 1:52.3 View workout
04/18/20 20:02 4,007m 2:30.0 View workout
04/17/20 v2000m/2:00r...9 12,000m 2:15.7 View workout
04/15/20 v1000m/r...15 15,000m 2:17.1 View workout
04/14/20 24:24 5,013m 2:26.0 View workout
04/14/20 10:42 2,016m 2:39.2 View workout
04/14/20 v300m/1:30r...5 2,300m 2:06.3 View workout
04/14/20 19:29 4,013m 2:25.7 View workout
04/13/20 v2500m/1:30r...11 13,680m 2:15.8 View workout
04/12/20 56:50 12,211m 2:19.6 View workout
04/11/20 10:54 2,010m 2:42.9 View workout
04/11/20 6000m 26:04.5 2:10.3 View workout
04/11/20 19:44 4,014m 2:27.5 View workout
04/10/20 4x150c/2:00r 48:39.8 2:22.5 View workout
04/09/20 6x1500m/2:00r 41:42.6 2:19.0 View workout
04/09/20 1:51 346m 2:41.4 View workout
04/08/20 47:41 10,012m 2:22.9 View workout
04/07/20 4x2500m/3:00r 46:29.3 2:19.4

wu 2500 3x2500 @ 22-24-22

 View workout
04/06/20 30:06 6,143m 2:27.0

Descanso activo

 View workout
04/05/20 2x20:00/4:00r 8,731m 2:17.4

10’+5+5 @ 20-22-24

 View workout
04/05/20 10:15 2,005m 2:33.5 View workout
04/04/20 8x3:00/3:20r 5,252m 2:17.0

6x3’@ 22-24-26-22-24-26 rest time jogging in place @ 160-180-190-160-180-190

 View workout
04/04/20 12:29 2,517m 2:28.8 View workout