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Log

Date Workout Score Ave Comments Action
04/03/20 v2500m/3:00r...9 8,900m 2:16.3

2500 wu 1200+1000+800+600+400+200+200 @20-22-24-26-28-30-32+ 2000 cd

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04/02/20 10:30 2,016m 2:36.3 View workout
04/02/20 15x250m/1:00r 14:59.1 1:59.8 View workout
04/02/20 14:30 3,009m 2:24.6 View workout
04/01/20 46:49.5 10,016m 2:20.2 View workout
03/31/20 v5:00/r...10 6,701m 2:14.3 View workout
03/31/20 15:04 3,127m 2:24.5 View workout
03/28/20 9:56 2,020m 2:27.6 View workout
03/27/20 v4:00/r...6 2,949m 2:12.2

@20-22-24-26-28-30

 View workout
03/27/20 v4:00/r...6 2,933m 2:12.9

@20-22-24-26-28-30

 View workout
03/27/20 10:07 2,083m 2:25.7 View workout
03/26/20 5:15 1,019m 2:35.0 View workout
03/25/20 10:19 2,007m 2:34.3 View workout
03/25/20 19x1:45/0:15r 7,497m 2:13.0

drag 7-8-9-10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7 manteniendo parcial y boga

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03/25/20 10:05 2,055m 2:27.2 View workout
03/24/20 40:13 8,710m 2:18.5

wu 10’ 55 remadas @22 + 55 remadas @ 26-28 hasta completar 40’

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03/21/20 46:38 10,015m 2:19.7

10’ wu 5 x 5’ @22 + 1’@30 + 5’ cd

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12/13/19 51:38 11,018m 2:20.6

Los ultimos 10’ cada 45’ 8-10 remadas ritmo de competencia

 View workout
12/12/19 15:07 3,058m 2:28.3

Mod C 2x3+3+2+1+30’ @ 22-24-26-28-34 2:10 2:08 2:06 2:04 1:57; 4’ rest

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11/28/19 48:11 10,014m 2:24.3

3k warm up, 2x6x40x20 @30-32 2:00-2:01 dynamic

 View workout
11/26/19 7x6:00/2:40r 9,234m 2:16.4

3+2+1 @warm up, 18-20-22, 20-22-24, 22-24-26, 24-26-28, 26-28-30, 28-30-32

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11/21/19 3x500m/1:00r 5:57.8 1:59.2

drag 108 + 2x500 Model C @28 1:57.6, 1:57.4

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11/21/19 14:31 3,028m 2:23.9 View workout
11/19/19 2x15:00/3:00r 6,810m 2:12.1

5+4+3+2+1 @ 22-24-26-28-30 drag,108

 View workout
11/19/19 12:28 2,517m 2:28.7 View workout